Hello,
Welcome to a new release (the competition maps)!
DON'T UPLOAD OTHER PEOPLE'S MAPS! We don't accept old (existing) maps. The mapper needs to upload his own maps. However, if an old map is being updated or fixed, it can be submitted (by its mapper).
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Include a demo recording in the rar archive of someone jumping the entire map, even if the map is considered easy. If you ignore that, I will ask for a demo. If you still ignore it, map will not be released until you give me a demo. You are allowed to use (some) checkpoints since I want to see you being able to complete each jump, but don't overdo. Using hundreds of checks and dying doesn't really impress, and you may be forced to do a more reasonable demo.