WHat kind of sports (RL SPORTS ;) ) do you do
gym and iceskating
dht sorry but ur not so buffed though :P u used to be pretty skinny i think?
Solid is kinda big on that picture.
OT: fitness 4x week, streetsoccer
Ive found another old picture... http://213.215.107.96/fotoalbumy/117/399/f_117399796_6e96839eefb53940f36d49d8e09b7507.jpg Good old days :(
Originally posted by s0liDIve found another old picture... http://213.215.107.96/fotoalbumy/117/399/f_117399796_6e96839eefb53940f36d49d8e09b7507.jpg Good old days :(
Good old days?.. u stopped to train ? btw nice body, do u drink(ed) some proteins etc.. ?
he did, read some pages back.
3x gym 3-4x swimming per week
btw, 2er-split is teh pwn :)
@ichwill
proteins wont make u become an arnold. they help u growing muscles, but u dont need proteinshakes in fact, if u have a proper nutrition - they jsut make nutrition easier :) proteinshakes r overrated, but i still take them :D
@solid
nice chest, but i hope ur lat grew :D
a proteinshake between your meals is so much simpler than eating every 2-3 hours.
Better to eat food and get some good proteins!
Yeah I drink protein shakes too :)
my first and principal sport is basket, but last month I broke my feet.
I play on my city's team. I was one of the 5 ;/
Originally posted by rn3x gym 3-4x swimming per week
btw, 2er-split is teh pwn :)
@ichwill
proteins wont make u become an arnold. they help u growing muscles, but u dont need proteinshakes in fact, if u have a proper nutrition - they jsut make nutrition easier :) proteinshakes r overrated, but i still take them :D
@solid
nice chest, but i hope ur lat grew :D
I don't drink some proteins.. just asked him cuz he haves a nice body
I don't like drinkin' some chemicals at all, just eatin' :)
no homo..
I'm practising karate since 15 years now.. some other martial arts like JuJutsu, Krav Maga and Grappling too.
But Karate is the main martial art i do. i've been really successful at his too, as far as competitions are concearned.
When I'm not in the dojo i'm in the gym. but thats not very often, i dont want to get massive or something, that would only slow me down.
when i dont do that i play street soccer or some other fun things (table tennis at work sometimes :D)
hf
edit: http://www.todome.de/emti/medals.jpg
wow DHt i just read u took a 8-week creatine WTF. isnt creatine only good for 3 weeks and then have a break for 3 weeks otherwise your body will get used to the creatine ur taking, and wont produce his one creatine... i hope im wrong lol
4-8 weeks creatin and then 6-12 weeks break, akM weaky ;)
k maybe it was only with the creatin i was taking :D hi rn
fitness ftw !
please read a little bit before making such statements.. pic of u akm?
ajm bodybuilding discussion good good,post a nutricion plan of a normal day,gogo.
I play Golf:) and go to the gym
badminton, boksning, bodybuilding.
top10 dk in badminton IM PRO!
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