Some help~

Hey guys, i'm doing movies in the game named Gta San Andreas ,doing with frirends on Multiplyer mode.I want you guys tell me what settings to put on proprietes and what render settings .avi or .wmv needed for GOOD quality...please!
something like http://www.youtube.com/watch?v=zhzGGWMUKBM...please!
recording ingame with FRAPS ( only method ) with 199 fps.
Help me ,thanks.