LJ and CJ!

Hi, im pretty noob on Lj and cj watch these demos and say what am i doing wrong!

http://data.fuskbugg.se/skogsturken/-pleasehelp.rar

1.You have bad prestrafe.
2.When you are doing cj you are turning so fast and u are pressing wrong buttons(a or d)
3.Slow and a little bad strafes.
With some training maybe you will do better lj dont make a thread for this-.-