[AE] Output lag.

Everyone has this shit but no1 notices, i won't talk i said enough see for yourself, if you know a fix leave a goddamn comment.

After Effects Footage > http://www.sendspace.com/file/tgw1u0
Sony Vegas Footage > http://www.sendspace.com/file/awu0hh

P.S I noticed lollipops 2 was made entirely with After Effects since it has the same motion blur lag as the footage i showed you here.