Syncing the longjump

Hello guys i've had a really big problem for me recently when i started longjumping again the first,second strafe is so unsyced the rest of the strafes is 80%-90% the first to is between 40%-70% and ideas on how i can fix my 2 first strafes? thanks :D

just practice ... makes perfect. :)

Yeah dousent matter how much i practice the sync remains the same :/,didnt have that problem before

do 4-5 sharp strafes, also focus on airtime

Don't move your mouse too fast. Maybe it's just me, but sometimes I move my mouse faster than I press the A/D keys. Slowing it down helps.