Picture day!

You probably know these exercises dx^, but just in case: http://www.youtube.com/watch?v=vkKCVCZe474 They are really useful!

Thanks dude, yeh i know , add it favorite :P

Jogging may come handy too!

Originally posted by nobody^

After some training. http://i42.tinypic.com/2091u7t.jpg =)

Thanks man, I really wanna try playing futsall... looks kewl!

Happy Halloween, fuckers. Semi-nudity 4 sitka)

http://i39.tinypic.com/3538321.jpg

if your goal is mass abs, crunches won't help you that much U have to run and run and run to get low % of fat, and eat protein food like eggs, meal, fish etc. I eat every 2-3 hours, and remember overtrain is overkill. My eng sux, hope u understand.Hard work payss off, just keep going..

Well, you may listen to me, you may not, but! Don't ever go to gyms or do any hard-work abs exercises. I know it sounds a lil bit "poetic" but you don't have to push your life, let the flow follow its path. All these gyms and other "fast-methods-of-gaining-muscles" only harm your health actually, no matter what your trainers say. Have you ever thought why young genius aren't genius when they grow up? Ye - overload. Some things come at specific time of your life and if you push it - you basically lose a lot. So, your question now is "how do I get then abs or muscles or mass". 1- forget about mass, it's only for boastful people. 2- do some simple basic gymnastics. You may not know but your don't need any weights to get some muscles that last longer. Speaking about lasting longer: 1 more minus why gyms aren't good. Go and do like me 2 years hard-work gyming and then leave it for just half a year and you'll see what happens: ye, you lose everything suddenly because of actual overload made at a time. Muscles gained with gymnastic will appear in longer time, but they will last as well much longer. And I do know that some kids now will just ignore it or just write a stupid blaming or "Im smarter than you" reply(otherwise it can't be) but whatever you'll say I seriously sincerily don't care at all, trust me. I know people that started all this (excuse me for this word) bullshit at a young age (15-16-17) and worked a lot (I know a guy who struggled for muscles more than seven years) and then left it and what happened is what happens to a balloon when you don't use it for a longer period - it gets deflated and this happens really fast. So, unless you work at your muscles your entire life , I would recommend you never use gyms. This is like GMO's or overgrowth food. Where do you have more vitamins, better tasty healthy food? In the supermarket's "poisoned" cucumber or in a tasty cucumber taken from your grandmother's garden? I know I haven't written a fair enough list for exercises for your body, but if you really wanna know what to do just PM me.

You are totally right MrMystery. I really don't want to go to the gym.. I've been no more than 10 times in it (for my enitre life :D) I am pretty much satisfied with streetfitness. And those protein stuff, get them naturally... meat, milk and stuff.

Definitely recommend you to read the post above, it's worth it.

all that u said is "fitness = shit" if u stop train u won't lose everything, u will use everything if u are stupid enough to use hard stuff like steroids and more shits that mess up your body, if u train well and eat well results are there, streetfitness and fitness = im feeeelin goood, if u do it right, every sport means healthy life, so don't say something like 'don't ever go to gyms' cuz its wrong. Bad eng hope u understand.

Guys guys guys please keep it out of this nice thread and do not ruin it with gym stuff, I can help you guys with some advices too in other thread created surely for that gym advices/stuff.

at some random "party"
http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/298294_269335466445015_100001056902328_821587_1388169408_n.jpg

Me like coffee.

http://img196.imageshack.us/img196/2720/geecola.jpg

Originally posted by Cola^

Me like coffee.

http://img196.imageshack.us/img196/2720/geecola.jpg

Originally posted by kzru`ShoCk

Originally posted by Cola^

Me like coffee.

http://img196.imageshack.us/img196/2720/geecola.jpg

sitka's hairstyle :D

It's like the trademark up here...

Originally posted by Punk^

It's like the trademark up here...

I can make 10 fake facebook profiles thanks to your pictures ggs!

dont stop posting pics :$

Originally posted by Ggs`

Originally posted by Punk^

It's like the trademark up here...

yep, its not fun any more visit this topic/forum :/

my last pic here http://cs5528.vkontakte.ru/u5837800/-6/z_ca65f4b1.jpg

cya guys

that's ggs

oh ma.. he can't recognise GGStar, what a shame..