Body Building / Work-Out / Fitness

nice thread man! :D
gonna make a photo in 5 mins and you'll see some fat shit :D

/add
oh sheet meeen ;/ shitty quality,seems my camera fked up ;/
anyways theres a photo http://imageshack.us/photo/my-images/197/test2fi.jpg/
btw so bad i dont train atm ;/ i would prolly had smth better ;/

/add2
you'll get better photo as soon as i fix my camera

Im kinda ashamed when i see your bodies omg ! :D I have to say you both look great and should be proud of yourselfs. Keep it up. Currently im on strict diet to get to the best body shape possible. ( mostly recuding belly fat ) and then ill post some pistures of mine. Your 1st picture is the best so far nobody^ cuz of great camera and colors but more importantly you have pumped up muscles. great feeling right ? :)


Also everybody interested in this should watch this movie :

http://www.imdb.com/title/tt0076578/


And here is my most favorite bodybuilding clip on YT

http://www.youtube.com/watch?v=aziTM8dIEnc

I play this or simillar clips before training. Its kinda helpful atleast for me ;)

I've lost my interests in BB, I prefer olympic weightlifting now http://www.youtube.com/watch?v=K837AwoIpFI and I luv to watch Dmitry Klokov and Akkaev weightlifting :P

Well for me strength become more convincing than vision(doesn't mean u must have bad look), just to get vision by working out for getting stronger. It would be awkward to see strong-looking guy get beaten by someone normal-looking(by a conflict caused from too high conviction) - guess u know what I mean.
Not saying that BB is bad, just when u have awesome body and muscles people would expect that u'r very strong - which is not really like that.
Also u can't never tell what people are able to do by judging them only by look http://www.youtube.com/watch?v=BGBiyd6C4ao those boys and girls could make fun out of most average BB guys.
But still everyone has different interests and priorities, the important thing is that sports must be practiced - to keep you in form.

Nobody I thought you were that girl, I want to die now.

Anyway! I do some abs workout since I don't need chest for now, even I do some push ups (about 100 3 days per week) and 8 mins of abs workout, actually I asked DiENOS for help and he told me some really useful things, so I started from 0 and starting doing more workout, actually I prefer to do it in a park or something, I don't eat anything special, I just eat like a machine(DiENOS orders) and train 3 days per week and sometimes I do some normal abs just 1 minute to dont lose my motivation :)

By the way for fans of BB(which I am not) here is the man: http://www.youtube.com/watch?v=3oHaouUaeFE
Ronnie Coleman > everyone :D

I prefer bodys like nobody and phinx, not too much or nothing, is just in the right point ;) I've a bit less then phinx!
http://i49.tinypic.com/2lo1vue.jpg It's me 4 months ago.

Grrr :

I get your point. In fact, i know few guys who train for 4-5 months and already think they are invicitible and they are so wrong..you need certain kind of humility even if you look like Arnold. But i think it can give all kinds of confidence.. with women, applying a job or whatever. Not just to beat up someone else. And if there is any conflict provoked for example by your friend : You can calm down the situation if youre confidence..expression in face and body language can do incredible things. Thats the fact. Ofc it depends on your character how you figure out he situation.

PU9maker :

I understand what u mean, I was more talking about over-confident people or people who can't see the whole picture. About beating up - everything can happen, it can't always depent on you, and yes body language and face expressions helps alot, but not all people can control themselves. And yeah good physics definitely gains u respect from the others.

But still - showing so much confidence is very irritating, like one of my ex-classmates posing infront of the mirror for 20 min of 1 hour workout, showing big arms and acting like he deadlifts alot(hes like LOOK AT ME I'M GOD), when suddenly some friend came, dressed up with some switcher and snatches the bar he lifts.
As for the body-building is important to know the required proportions for the different muscle groups. (like if I see skinny guy with small back and big arms I would probably thought that hes weak, but if I see skinny guy with a prominent back and shoulders - he'll look for me more like a wrestler, heavy weightlifter).
I've just had to share my oppinions :P

@zyntH^ No i wasn't know that, i checked ronnie as google and he have sick palmares :)

Also remember guys, being in a good shape means that you must have a rest at times. Im having one right here. http://i45.tinypic.com/2h64v90.jpg

I don't feel much pain now. I've been trying it with a friend at a friends' flat.. somewhere around 3 AM :-D Then I went out and made it. It's just hitting the right point of your neck. But be careful attempting it! :)