Body Building / Work-Out / Fitness

@nobody^

You're awesome man keep up with the training ;)

btw http://www.youtube.com/watch?v=n1NI0he5JqM that became a tradition in Bulgaria :D (street fitness)

So, you visit gym two days straight twice a week, I heard it's no good.

Originally posted by Phinx

first of all i was keeping these fotos of my progress private.To review the body transformation after some time. Some fotos are color-corrected just to look little better : p And now i thought to share with you guys lol..

http://www.part.lt/img/82263c887e5d944a5eec93ad67462cb5975.jpg
http://www.part.lt/img/8e9932c5bde9715a343eeb585d480e8e447.jpg
http://www.part.lt/img/57116ca5f61585cb90359499591f7bb972.jpg

i'm still working: s

Originally posted by Nukk

nice thread man! :D
gonna make a photo in 5 mins and you'll see some fat shit :D

/add
oh sheet meeen ;/ shitty quality,seems my camera fked up ;/
anyways theres a photo http://imageshack.us/photo/my-images/197/test2fi.jpg/
btw so bad i dont train atm ;/ i would prolly had smth better ;/

/add2
you'll get better photo as soon as i fix my camera

hm^ could you please share a picture of yours? I am curious to see your structure, that schedule sounds really good. No homo btw.

I'll come with some pics later on, but I wanted to say this:

As far as I've seen from this thread, some of you only lift for looks. Many out there only go to the gym because they want to look awesome, get chicks and fight nerds. Well, those are the real faggots that must be shot in the head with a revolver. (too much details?:D)
My mentality is : going to gym or doing any sport is supposed to be looked at as being an activity to increase your health's state. Ofcourse, everybody wants to look great, but I love gym because it keeps me fit and healthy.
I went to gym for 4 years now, but stopped sooo many times. Everytime I got a bit bigger, something occured so I had to stop and focus on other things. Now I'm in forever !!

Originally posted by Cobrex

I'll come with some pics later on, but I wanted to say this:

As far as I've seen from this thread, some of you only lift for looks. Many out there only go to the gym because they want to look awesome, get chicks and fight nerds. Well, those are the real faggots that must be shot in the head with a revolver. (too much details?:D)
My mentality is : going to gym or doing any sport is supposed to be looked at as being an activity to increase your health's state. Ofcourse, everybody wants to look great, but I love gym because it keeps me fit and healthy.
I went to gym for 4 years now, but stopped sooo many times. Everytime I got a bit bigger, something occured so I had to stop and focus on other things. Now I'm in forever !!

@Keo > I used to take only common supplements i.e. carbohydrate drinks and protein drinks also something to protect my bones.



Its been a while since Ive been work-outing cuz I hurt my elbow but Im gonna start again start again pretty soon. I started to eat on a very healthy level. I cut down meat, salt, carbonated drinks etc. I eat alot of nuts, vegetable, fruit, rice, eggs, Im aslo taking a long walks / jogging, I quit smoking and drinking long time ago.. I feel much better. Id recommend this to anyone out there, although you have to have a really strong will and dedication.

Also Dont overdo your trainings. Its not good for your health ! Muscles dont grow while training but while resting.

Go see your doctor. Check for blood-pressure, CBC ( "blood-picture ) to see your level of vitamins, minerals etc. )
Combine workout with cardio. Its very important !!!

Dont hold your breath while lifting weights.

Originally posted by Cobrex

I'll come with some pics later on, but I wanted to say this:

As far as I've seen from this thread, some of you only lift for looks. Many out there only go to the gym because they want to look awesome, get chicks and fight nerds. Well, those are the real faggots that must be shot in the head with a revolver. (too much details?:D)
My mentality is : going to gym or doing any sport is supposed to be looked at as being an activity to increase your health's state. Ofcourse, everybody wants to look great, but I love gym because it keeps me fit and healthy.
I went to gym for 4 years now, but stopped sooo many times. Everytime I got a bit bigger, something occured so I had to stop and focus on other things. Now I'm in forever !!

Originally posted by kujac

Nice thread. I have been training for about 2.5 years now. It becomes my obsession, at first i was able to do 5 push ups max and not a single pull up. I looked terrible, i knew i had to make a step forward if i was going to pick up girls. Imagine being 18 years old and completely flat, my wrist was about size of my bicep, just terrible. After few months i gained some weight, i finally saw some progress, that was probably the key moment for my future. I forgot to say i was training high jump for 3 years before i started with street workout. So my legs where huge compared to my upper body. I quit high jump because of knee injuries, although i have had few medals already. Back on the subject, after few months i did my first pull up, it was another accomplishment for me, my back has started to grow, so i was looking a bit better. One year after i started i become even more confident and much stronger and better looking, i went from 56kg to 68kg in one year without any supplements. i started to work on some more advanced moves such as handstands, one arm push ups, muscle ups, etc.. Two years have passed i did all that, it become my daily activity, i started training every single day for 2 hours. I stopped being sick, girls finally looked at me when i go to swimming pool. Right now i have 83kg, low body fat, i learned human flag, straddle planche, back lever, so things become real. I'll post some pictures after my next workout, i'll try to do something new. I hope this motivates someone in here.

I tend to disagree with you, shooting-star.
If you want to grow and maintain that aspect, suppliment only help you. They don't do the job for you! It's hard to train hard without any help from these things. Yes, food help a lot, no doubt, sleep aswell, but you can't allways rely fully on only those things.