Body Building / Work-Out / Fitness

Originally posted by sitka

zythH your the champ! Big respect to you my friend! More pull-ups and you will look like a beast in a few months! <3

I guess I'd need those sitka's tips too. :D Also maybe some good tips and programms for pull-ups, push-ups. I try to work only with my own weight now as well, but I lack knowledge to do that all the time.

nobody^

I loved the christmas tree formation at the lower back. Mine ain't visible yet due to dirty bulking. Hopefully when I am done cutting, I'd be able to show off :P

Btw here's a pic of mine a few months back :)

http://i58.tinypic.com/2cngnwl.jpg

http://i.piccy.info/i9/3669bda6b4def080262faba3db3a0792/1398352403/61539/736848/m6WuQM0h6qk.jpg :D

Originally posted by laachux

I guess I'd need those sitka's tips too. :D Also maybe some good tips and programms for pull-ups, push-ups. I try to work only with my own weight now as well, but I lack knowledge to do that all the time.

@hi. Yo, well it depends on our workout style, true, I believe we must do some 10 to 15 minutes workout before go to sleep, at least I've read something about it and it is working for me, I do sleep better and feel better when I wake up, PLUS, I've found "tabata workout style" and I did never try it but I want to try it at least once and I believe it works pretty well tho ;) Nice body tho! Keep it up!


Btw, I want to show how possible it is to get a "cool" body in a short period of time, all you need is will ;)

December 2013: http://i.imgur.com/IaWPr4u.jpg
April 2014: http://i.imgur.com/U8qqgvv.jpg

Btw2, yeah I know im hot (jk) :D

Originally posted by laachux

Originally posted by sitka

http://www.madbarz.com/all-routines here is everything you need =) Just do one to two routines each day and dont eat shit and you will have a great body in a few months.

Thanks, but the website is not working, I hope that only atm, maybe under cunstruction or something ;D
If it's not too hard, I'd like to ask few questions once in a while, probably on steam, but it depends where you are more often online. I remembe thatr I had you on steam, but I guess you got rid of me :D I won't bother too much, just some advices when I wouldn't know what to choose etc.

SamB

I did not know anything about proper diet or training regimen back when I started. In fact, even as of now, I know very little. I just try to incorporate the following two principles:

1. You've made a mistake. Analyze what went wrong and how you can correct it.

2. Came across something new. Research it up, test it, and if it works for you,modify your current routine and continue with it.

Dirty bulking was one of the biggest mistakes I've ever made and I am still paying the price. I didn't know how to time my macros (especially carbs) until very recently.

It's not that tough tbh. Just that you require ample knowledge or superb guidance. It's not about hard work always, sometimes, just sometimes, it's also about smart work

https://www.youtube.com/watch?v=_w_rnkF-4OY shitty ass squat but thought i'd share anyways XD

kujac, acne is caused when there's too much sebum(oil) secretion and there's bacteria deposition on the openings of the sebaceous glands. While cleanliness and diet are the most common factors, hormones too are a possibility.

But since you're not on steroids, I don't think you're endogenous hormone system can be messed up enough to cause acne all of a sudden. Anyways, you should go visit a dermatologist as soon as possible before it gets worst.

Apart from that, drink ample amount of water, include fibrous low glycemic carbs like fruits and vegetables, pay special attention to personal hygiene. And if you want you can use a gel containing "azelaic acid" to prevent hyperpigmentation. Just google up the brand names in your country :)