Body Building / Work-Out / Fitness
@hi. PUMP PUMP PUMP STRONG MADAFAKA :D
https://scontent-a-ams.xx.fbcdn.net/hphotos-xfa1/t31.0-8/1932710_648007695288384_7441528474405631339_o.jpg One more shot from meh, I will post a clip of some one arm pull ups 2morrow.
I have to ask it tho... Niko, do you shave yourself? How?
I do, with epilation wax, not gillete obviously ^^
To be honest, I have never shaved my body: chest, legs etc.. except my face and some parts which are a must. :D
I just don't got any hair on it.
Here is a video of some one arm pull ups. https://www.youtube.com/watch?v=pQVeTbbbE3k&feature=youtu.be
Originally posted by nobody^To be honest, I have never shaved my body: chest, legs etc.. except my face and some parts which are a must. :D
I just don't got any hair on it.
Here is a video of some one arm pull ups. https://www.youtube.com/watch?v=pQVeTbbbE3k&feature=youtu.be
I wish I'd be like that, I don't have much hair but I still have some and I fucki* hate it ._.
I want 5 pulls man ^^ keep it up
@nobody 2 stronk :D
Originally posted by sicknature@nobody 2 stronk :D
Btw forgot to mention
Sicknature, you are only 15, don't get a powerful body for girls, girls who are with you for your muscles are never good, nobody 2014 inc ;)
anyone knows any good flexi exercises for wrists? my right wrist is really limiting... 
Originally posted by shooting-staranyone knows any good flexi exercises for wrists? my right wrist is really limiting...
I do planche on floor, it puts less strain on your wrist. Wrist pain will make your progress slower...
This is a good clip, you have wrist exercises on beginning. https://www.youtube.com/watch?v=27Nqg0ySjHw
@zythh I know what I'm doing bro. :) I'm not as the other "swag teens" who hang out with hot girls only to f*ck them. :D
Yo guys, this is my 2 months transformation :D
Check it out: http://prikachi.com/images.php?images/166/7457166A.png
3rd image should have been in the same position as the first, sicknature. Standing in a flexed position always shows up more muscle fibers.
but still: nice job!
I got one who is as the previous pic's here it is: http://prikachi.com/images.php?images/627/7457627M.jpg xD
sick keep doin' it! Work a bit more on ur chest :P good jab :P tomorrow ill post a pic of myself
Well, I must admit that in pictures I look a bit worse but nevermind, 7 months progresses, already working on my arms and shoulders, dedicated to sitka and nobody, bad homies
http://i.imgur.com/3SiP6pP.jpg
zythh your chest looks crazy man!
Here is my progress, i'm holding almost perfect sraddle planche. I need to drop my hips 2-3 inches and hold that position. http://tinypic.com/view.php?pic=14ig6tz&s=8#.U7-4uPl_u24
Originally posted by sicknaturezythh your chest looks crazy man!
Well, as I said, in real life I look way better, idk, my body ain't photogenic :P and thanks!
http://image.noelshack.com/fichiers/2014/30/1406367071-photo.jpg
To be continued.. :D
Wicked sick man! MORE!
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